# 挑战$100过一周 # $15吃三餐 早餐 烤吐司配煎蛋和煎早餐香肠 碳水脂肪蛋白质都有了 $3 午餐 牛肉饭配海带汤 牛肉片用味淋生抽腌一下 炒洋葱或者青椒都可以。海带汤里放炖排骨时的汤 和海带也很配 $4 晚餐 炸酱面 炸酱的关键是甜面酱放足拌面才好吃 $3 一天大概$10

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