# 挑战$100过一周 # 早餐 花生酱香蕉果酱三明治加牛奶 吐司一点要烤脆 $2 午餐 番茄龙利鱼 龙利鱼就用冷冻的那种做就可以 加土豆牛肉 牛肉也是提前炖好的 加土豆一起再炖10来分钟就好了 $5 晚餐 拌面 荞麦面健康 里面加煎蛋和青菜 亚米上卖的烧椒酱拌面也超级超级合适 $3 一天大概$10

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