# 黑色星期唔呼! #
吃黑米要提前泡一泡,蒸出来的米才好吃!
黑米含蛋白质、脂肪、碳水化合物、B族维生素、维生素E、钙、磷、钾、镁、铁、锌等营养元素,营养丰富,黑米有抗衰老、预防动脉硬化:黑米外皮层中含有花青素类色素,这种色素本身具有很强的抗衰老作用。
黑米-稻米中的珍品!
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