# BlackFriYay! # healthy oatmeal! Very versatile and can be used in so many dishes. This is not quick instant oatmeal so it has to be fully cooked. I like to add it to rice just to add more texture and add more fiber. Also it is perfect for porridge with millet and dates. This is very healthy and full of nutrients as a carb food. Like it and explore some other ways to cook it.