# BlackFriYay! # Mung bean clears heat and detoxifies, millet invigorates the spleen and stomach, cook together with dried lily bulbs and lotus seeds, it is a good health food all year round. If it is convenient and trouble-free, just clean these four materials and cook them together in a pressure cooker. If you want to cook slowly in a casserole, you need to soak the mung beans and lotus seeds overnight in advance. When cooking, first put mung bean lotus seeds and lily to boil, then continue to cook for 5 minutes. Pour in the cleaned millet and continue to cook on high heat for 10 minutes, then turn to low heat and simmer for half an hour. Remember to stir a few times in the middle to avoid sticking the bottom. If you like sweet food, you can add some rock sugar in moderation.