# 春季养身计划 #
今吃了太多肉了
晚上吃点轻食吧
养生首选
用 YAMI 亚米 的九阳便携榨汁机
【中国直邮】九阳榨汁机家用小型便携式多功能 粉色 - 亚米 $32.99(到手价)
做了 牛油果香蕉奶昔
✅半个牛油果
✅半根香蕉
✅全脂牛奶加到刻度线以下
可能是牛奶加不够多 奶昔非常浓稠
一点都不甜 但是很饱腹
把剩下的半个牛油果 跟鸡蛋一起捣碎
抹在面包上
轻松搞定晚饭
而且还做到了养生
[{"image_id":570054,"post_id":1779970,"type":null,"image_url":"sns\/051a4ad2d90d01f020086e2755cef874_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[{"rec_id":423619,"post_id":1779970,"image_id":570054,"ref_id":401341,"ref_item_number":"3028268181","type":2,"location":"x:0.7206441346689124,y:0.3143273695136331","tag_name":"\u3010\u4e2d\u56fd\u76f4\u90ae\u3011\u4e5d\u9633 \u69a8\u6c41\u673a\u9a6c\u5361\u9f99\u5c0f\u578b\u4fbf\u643a\u5f0f\u591a\u529f\u80fd\u69a8\u6c41\u676f\u70b8\u6c41\u6c34\u679c\u6c41\u673a \u7c89\u8272","tag_ename":"Portable Multifunctional Fried Juice Pink","topic_type":null,"is_sticky":0,"sticky_dtm":0,"tag_post_id":null,"tag_ref_id":null,"tag_type":null}]},{"image_id":570055,"post_id":1779970,"type":null,"image_url":"sns\/6e641ef584a55b10cf155006fb46a579_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]},{"image_id":570056,"post_id":1779970,"type":null,"image_url":"sns\/2456aee1011f724f022b58862492bb49_0x0.jpeg","size":null,"imgScale":1,"imageTagList":[]}]