# 春季养身计划 # 养生就多吃点蒸的食物 蒸包子 我用的素馅 芹菜 降血压 血脂 腐竹 豆腐制品含有蛋白质 又不会有太多脂肪 香菇 这种菇类食品 营养很全面的 又很有风味 各种食材在一起 也提供了丰富的口感 养生咱也要吃的有营养啊 还做了 凉拌黄瓜 刚好用来解腻 这样的一餐 是不是很养生呢

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