# 春季养身计划 # 羊肉抓饭是非常养生的 因为里面的食材 有食疗的作用 比如 牛羊肉、胡萝卜、洋葱、 少盐清单 小火焖熟。 众所周知 洋葱、胡萝卜和大米都是含多种维生素的补品，特别是胡萝卜被人们称为“小人参”和“地参” 这样的食材混合在一起 必须是养生届的王炸组合啊 而且老少皆宜 牙口不好 也可以吃 再凉拌海带丝 配上解腻小菜 简直完美

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