# 春季养身计划 # Costco买的牛肋骨 煮血水之后 洗干净 高压锅里面 放清水 盐 一点点 花椒粒胡椒粒 牛肋骨 高压大概二十分钟即可 ✅直接捞出来沾 蘸水辣吃 ✅也可以撒蘸水辣之后 烤箱烤十分钟左右 非常简单好吃 肉质很嫩 再搭配一个蔬菜 这次是干煸豆角 就齐活了 非常养生呢 用的 YAMI 亚米 的蘸水辣 不辣 是调味过的 六婆 特色干碟辣椒面 10包入 100g $3.49(到手价)

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