# 春季养身计划 # 吃瓜子 虽然会可能导致上火 但是有节制的吃 也可以是养生的 因为瓜子作为坚果 也是很有营养的呢 但是可不要一次嗑瓜子太多 而且最好配着水果一起吃 这样既可以有瓜子的营养成分 又有维生素 而且不会口干哦 瓜子➕水果 就是养生好拍档

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