# 春季养身计划 # 燕谷坊的三色藜麦燕麦粥是我一直期待尝试的 每一份里有15%的三色藜麦添加，是高蛋白高纤维的优质碳水！ 100g的三色藜麦燕麦片相当于944g西兰花的膳食纤维，以及542ml牛奶🥛的蛋白质！ 0添加，无蔗糖、无香精、无色素！吃着更放心。 它只需用200ml高于90度的开水、牛奶、或者其他你想要搭配的其他液体，泡3分钟就可以食用啦！ 口感很细腻软儒，麦香味十足。不过如果像我一样喜欢有嚼劲点的，可能会没有那么喜欢。 燕麦饼干有三种口味，香辣龙虾🦞、孜然牛肉、海盐芝士。 饼干都挺香的，吃的出燕麦香味。 香辣龙虾就一丢丢辣，孜然牛肉的孜然味也是淡淡的，海盐芝士有着cheese的奶香味！要是出门，或者好咸口的可以试试～ 维C泡腾片我也喜欢，含维生素B、C。我个人觉得比其他VC好喝！ 用200-250ml溶解后喝，3岁以下小朋友不可以喝哦。成人每日不超过4片，孕妇每日也只可1片

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