小米的营养价值很高
含蛋白质、脂肪及维生素
小米的蛋白质含量比大米高
脂肪、碳水化合物的含量都不低于大米和白面
小米中还含有一般粮食中不含有的胡萝卜素
小米属于粗粮 纤维含量相对较高 可以促进胃肠道蠕动 有利于胆固醇的排除
# 亚米经验值+1 #
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