# 冬日养生 #我的豆浆总会放红枣，据说每天吃三次会保持青春，它们富含钙和铁，可以增强脾胃，美化和滋养面部等。红枣可以煮粥、汤、红枣、苹果可以煮成甜汤，味道甜美但不油腻，它尝起来微甜。当我饿的时候吃一些也非常方便。

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