# 冬日养生 # 🍀即便是在基本不下雪的加州，现在也进入了寒冷的冬天，而冬天，养生自然是重中之重方方面面的各种事情，在吃吃喝喝上面更是养生的重点。平日我不喜欢喝白水纯净水这么寡淡的饮品，我更喜欢有滋有味的热茶，所以经常买各种养生茶包，喝着不比白水舒服多了啊😄 🍀所以进入冬天以后，我照例都是要林林总总采购一大批养生相关的东西，这次在亚米就入手了很多吃的喝的养生补品饮品，冬天必须补起来！ 🍀先来个全家福，我这一单包括： ❤️泰国皇室贡品的铂金燕即食燕窝 ❤️北京同仁堂人参桂圆红枣枸杞茶 ❤️北京同仁堂 菊花决明子茶 ❤️中国采芝林枸杞子 特级宁夏枸杞 ❤️采芝林 赤小豆芡实薏米茶 🍀 这次最开心的是买了作为泰国皇室贡品铂金燕即食燕窝，燕窝对于女人的滋补和养颜是毋庸置疑了，冬天正是吃燕窝的季节。这个铂金燕品牌源自正统“泰燕”泰式燕窝，以泰国南部野生洞燕为主料，手工挑毛去杂精选，古法秘制，坚持100%天然，燕窝酸含量0.17g/kg，干燕窝含量达到3.88%以上，即 2.91g（非市面上常使用的含水和琼脂添加的固体物含量%，而是纯干燕窝含量），而且经由独特工艺，经121度高温灭菌制作，无防腐剂成分，可保存3年之久，连孕妇幼儿都可以吃！我这次买了即食燕窝冰糖一盒6 瓶45ml装，和燕窝饮料龙眼185ml单支装，单瓶装龙眼的营养成分更多，有助于对铁的吸收，增加血液中的氧气，还含有抗氧化剂，有助于预防癌症。这两种都是开盖即食，非常方便，能喝到好多固体的燕窝颗粒，喝起来甜丝丝的，非常喜欢！ 🍀 北京同仁堂的人参桂圆红枣枸杞茶和菊花决明子茶我也很爱！每一盒都有15个单独包装的袋泡茶包，看着就非常精致，而且便于携带，不会弄脏。人参桂圆红枣枸杞茶配料的桂圆、红枣、枸杞子、重瓣玫瑰还有五年及五年以下的人参看着就觉得很有营养，都是女生补气血养颜的好东西。菊花决明子茶的配料是清心明目败火的决明子、橘皮、枸杞子、牛蒡根、胎菊、金银花这些，两种茶搭配起来喝刚刚好！ 🍀 而中国采芝林家的产品，我买了一盒赤小豆芡实薏米茶，配料包括大麦、苦荞麦、薏苡仁、赤小豆、红豆、芡实、橘皮、五指毛桃，适用于有身体虚胖，腹部胀满，面部出油暗沉，头发油腻的小伙伴，主打一个祛湿排毒，一盒12包，也是独立包装非常方便，现在的商家都好会做生意呀！另外搭配一瓶特级宁夏大颗粒枸杞，他家的枸杞最重要的是低温无硫烘干，安心食用，现在无良商家用硫烘干的枸杞很多，防不胜防，一定要选质量好的良心商家。他家选用的是道地宁夏红枸杞，新鲜采收，果粒又大又均匀饱满，散发着浓郁杞香。枸杞是养生届的扛把子，滋肝补肾，泡茶的时候放进去一起或者单独只冲泡枸杞，或者煮银耳羹煲营养汤，枸杞都是必备的。 🍀这一次买的这一批养生产品我都很喜欢每天换着花样的喝，冬天就是养生季呀，小伙伴们一起来养生啊！

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