# 冬日养生 # 自己可以做糯米饭，雪山牌黑糯米，健康粗粮的最优选择，我很喜欢这个粗粮，可以用来做黑糯米糕、黑糯米饭、也可以和白米参杂在一起，吃起来更有营养，提供膳食纤维，促进消化。我铁定会回购的粗粮

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