# 晒出你的美丽心机 # # 我的囤货清单 #浪漫生活的记录者 女人五十不显老，气色必须要养好， 生活还在继续，健康才是最重要的。 或许你偶尔身体疲劳，或许姨妈量少， 或许面无颜色，手脚冰凉， 但其实这些都是身体气不足引起… 分享一款气色双补不上火的养生茶🍵 食材：红参、麦冬、黄芪、枸杞、红枣 煮法1：将食材放进养生壶加入600毫升水， 花茶模式煮8分钟就可以喝啦~ 煮法2：可以用杯子来泡，将食材放入杯子用温水冲泡就可以，可以重复泡，适合一整天饮水~ 一周喝三次，坚持调养一段时间即可～ 没有时间煮水泡茶，也可以开袋即食，吸收更佳， 精简不仅在生活也在养生…# 健康养生 # # 冬日养生 #

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