# #厨房必买清单# # 论养生不得不提到它，含有丰富的蛋白质，维生素和铁，功效有很多。在亚米找到这个东北产的，稍微贵一点，很大一袋，你可以泡水里20到30分钟，然后在开水中煮3分钟。可以炒肉片、辣火锅、火锅等，厨房必备干货。

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