教你做仿国内KFC的芙蓉鲜蔬汤健康版~
国内的肯德基我最爱的就是奥尔良烤鸡翅和芙蓉鲜蔬汤啦!但是你们有没有吃出肯德基的芙蓉鲜蔬汤喝起来鲜甜的味道其实是放了大把味精的作用呢?今天教大家不用放味精都很好喝的芙蓉鲜蔬汤!
这次用到的是山里仁的特级香菇,不仅泡发快而且也香气扑鼻~
用料:菠菜,香菇,鸡蛋,胡萝卜,盐,油。
提前把香菇泡发好,泡出来的香菇水也不要倒掉~鸡蛋打散,香菇切片,胡萝卜切成丁,菠菜如果太大片就撕成一小片一小片的。
把菠菜焯下水,水中放一勺油,去除涩味。
另起锅,锅热后放一勺油,把香菇和胡萝卜🥕炒一下。
另起一个煮锅,锅中加入香菇水,记住不要全倒了,因为里面有少许泥土之类的,锅里不够水再加点清水,倒入炒好的香菇,胡萝卜和焯好水的菠菜,加入适量盐调味,炖个五至十分钟把菠菜炖软。
倒入蛋液时,一只手慢慢搅拌着汤,一只手把蛋液往高处倒入,这样打出来的蛋花不会坨比较薄好看,继续搅拌,十秒后就可以把锅离火啦!
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三五十
February 1, 2018
很方便啊,我明天也试试