吃貨教你情人節健康拌麵,讓他/她誇誇你!
情人節快到了,空氣中都瀰漫著愛意。吃貨👩🏼🍳今天教大家做一個簡單的低熱量爽口拌麵。任何同學都可以輕鬆駕馭健康食譜。💗👫👭👬試著做給另一半吃,說不定會加分哦!👩❤️💋👩👨❤️👨💏
🧚🏼♀️準備好材料,我這裡用的是兩人份,單身的同學們可以選擇相對減半。🧚🏽♂️你也可以學吃貨👩🏼🍳一樣,自己吃完兩份。🤣
1️⃣: 燒一鍋水,水開後放入兩團麵。這裡用的是竹炭刀削麵,喜歡用細麵可以換作普通細麵。煮大概3-5分鐘,吃貨👩🏼🍳煮了5分鐘,麵相對比較軟。
2️⃣:等麵煮好的同時可以切好其他材料。🌶青椒去籽切成條狀,喜歡辣的同學可以加少許尖椒或者小米辣。蒜頭切成片。準備好兩勺黃油。🥄(這個是蔬菜版本的,喜歡肉的同學適當加些絞肉)
3️⃣:切完材料後麵就可以出鍋啦,過一下冷水更有嚼勁,再加一點油拌均勻,這樣麵不會結塊。🍜 (‼️煮麵的熱水留下一會有用‼️)
4️⃣:平底鍋內放入黃油,讓其融化。
5️⃣:依次加入青椒和蒜片,大火炒6分鐘,放一點鹽和黑胡椒粉炒勻後承出待用。蒜片也可以最後2分鐘加入,可以保留營養也調味。(‼️有絞肉的話最先放肉‼️時間延長到10-12分鐘,肉要全部變白煮熟才可出鍋‼️)
6️⃣:用煮麵剩下的水煮滾把青菜燙3分鐘,然後撈出。
👍👍👍恭喜你已經把所有煮食步驟做完👏👏👏
7️⃣:把麵和其他煮熟的材料放入碗中,加入兩包周君記乾拌麵佐料,兩勺麻油,拌好!開吃🤤🤤🤤 (可以加入煮好的豆芽,口感更爽脆!)
單身或有伴侶的同學,趕快學著做做看,為生活和感情加點分!👩🏼🍳
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