yami纯正十谷粥
我是yami南北干货忠实粉丝,每天一碗十谷粥,健康又长寿。
来美国后,发现水土不服,经常拉肚子,所以加了芡实,据说可以治疗。
强烈推荐大家喝这个粥,基本上就是把yami上的谷类买了个遍。以前每天都会有半夜起夜小号的毛病,自从坚持喝这个粥之后,基本没有。。。哈哈哈,谁喝谁知道!
ps,黑豆和红豆芡实熬一个小时不好熟,大家记得熬之前放在炒锅里加热几分钟,好熟
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舒宁
February 23, 2018
这个盛粥的容器叫什么呀~看起来好棒