【养生】
前几天midterm,天天熬夜到两点,于是把压箱底的薏米红豆拿出来煲汤水喝了 (
首先,登陆某厨房软件,搜索薏米,跳出来薏米红豆糖水
然后就可以根据上面的步骤开始做啦
我是先把红豆薏米泡水里,大概十六个小时,如果你室内有暖气,建议放冰箱
泡好后换锅新水就可以开始煮了,我大概煮了半小时左右,期间加入几块冰糖,口感直线上升~~
以下是网上找来的好处(credit:baidu…)
1、薏米红豆粥能切实健脾胃
2、薏米红豆粥能消肿减肥
2、薏米红豆粥能消肿减肥
2、薏米红豆粥能消肿减肥
完
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白小暖
February 23, 2018
可以再加点莲子和大枣,会更好