meal prep初体验，不知道的还以为我是卖盒饭的😷 鸡胸肉用盐、生粉、酱油、料酒、花椒粉腌一下，然后用电饼铛或者煎锅，把两面煎熟，就够成了我这一周的主菜啦！ 为了防止主菜过于单调，我又加了卤牛肉片和牛肉丸。制作方法之后单独给大家分享～ 蔬菜的处理特别简单，芦笋和西兰花水煮之后，加入盐和酱油调味，我还喜欢加一些花椒油提香。（最近晒单有些bug，我这里加不上亚米买的花椒油） 米饭上我放了在亚米被种草的这个海苔碎！既能装饰米饭，还有海苔和芝麻的香味，简直是画龙点睛之笔！ 玉米可以替代米饭成为主食，是比较好的健康餐。同理还可以用红薯、土豆等代替白饭。 推荐一下Amazon上买的这个餐盒，首先这不是一次性的！可以进洗碗机、去掉顶盖可以进微波炉！密封性很好，但前提是每个角一定要按进去。 我选的这个是三个隔层，很适合放主食和不同的菜。价格是17.99刀20个。因为是可以重复使用的，而且质量也很好，我觉得这个性价比是蛮高的。当初在amazon上也是挑花了眼，最终选了这个评价最高的。

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