一切为了清淡不油腻不长肉！！！ 杂粮粥:红豆，黑米，两抓糯米，一抓大米加冰糖放高压锅炖到烂能煮满满两人份。当不想做饭的时候一次性能解决两顿。 扇骨莲藕汤：扇骨，莲藕，胡萝卜，一片姜，料酒，一勺鸡粉，加一丢丢药材，枸杞，黑枣，党参，当归之类的。炖上三小时，味道就出来了。作为一个广东人，没有汤不活，幸亏国外有药材，莲藕之类的东西，要不该哭了。除了这些，亚米上的茶树菇，笋干也是棒棒的，煮汤必备。 酒酿圆子：圆子用红薯，紫薯或者芋头煮熟，加太白粉或者木薯粉加糖和成面团搓成小圆子。煮小圆子到熟透加酒酿加枸杞，最后一步为了能让酒酿浮起来加藕粉。 叉烧米线：提前一天用叉烧酱和蜂蜜腌好肉，第二条扔烤箱烤二十到三十分钟就把叉烧弄好了，配上米线，青菜和煎蛋刚刚好。 其实我挺能吃的，每顿满满一盆，但是必须清淡的。最起码165的身高体重不过百。多吃清淡少油还是蛮不错的~

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