作为一个三十岁的老阿姨，不得不重视内调。 大豆糯米红枣红豆都是必不可少的好朋友。 每天一块桃花姬，小巧方便携带。坚持下来感觉多年的气虚好了不少，也没那么容易怕冷了。 一日之际在于晨，豆浆和粥便是开胃健脾的神器。 有时间便会自己用豆浆机打点五谷杂粮，或者熬点小米红枣粥。 如果实在没时间，那么猴菇米稀就是最好的选择。它不像麦片有时候会让肠胃有负担，特别对于北方人来说，喝起来就像家里自己做的面汤一样舒服。 但是再好的东西也要坚持成习惯才能看到改变。

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