【养生少女】Nestlady 完美搭配

桃胶、雪燕、皂角米泡发4到5小时，如果用炖盅的话可以少泡发一小时～和银耳、枸杞、莲子、大枣、花生一起炖简直绝配🥣浓浓稠稠的一大碗，再加少许冰糖～无论是清晨还是下午小憩来上一碗都胶原蛋白满满！好心情爆棚！

🥀藏红花还没有开始喝，听说可以改善月经不调和养血理血功效～调价内分泌🌺不过正在月经期间和怀孕的仙女宝宝们不要饮用

风靡欧洲的瘦腿三草茶分别是：

【马鞭草】大腿去水肿

【柠檬草】溶脂燃脂利器

【迷迭香】紧实腿部曲线

搭配起来对于天天上课和待在办公室的童鞋们再适合不过啦，个人不是非常喜欢迷迭香的味道，所以柠檬草多放一些啦🌿🌱

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