5分钟快手早餐🍥蛋炒饭 早上起来的时间都特别宝贵呢，那么如何在最短的时间里吃到一碗非常有营养的早餐呢？ 今天来教大家早上5分钟完成一道快手蛋炒饭👇 米饭是提前一天晚上焖好的哦，用保鲜膜盖好，放在冰箱。 第一分钟：将米饭从冰箱里取出，用筷子在碗里捣碎（因为发放了一晚上会结块，不利于之后翻炒米饭） 第二分钟：取两个鸡蛋，加少许盐，在碗里搅拌均匀 第三分钟：锅中倒油，开火开始热锅，然后迅速切好葱花和火腿肠/午餐肉 第四分钟：锅里先放入部分葱花和全部的火腿肠/午餐肉，炒出香味后加入米饭翻炒，保证米饭基本上粒粒分明 第五分钟：米饭炒的分散了之后，加入适量盐和少许生抽（我图中tag的这款是我的最爱，已经回购了数十瓶了），这少许生抽能增加蛋炒饭的香味，但又不会有明显的着色痕迹。然后倒入蛋液翻炒，蛋液分散开来后会熟的很快，加入剩余的葱花，然后立马出锅。 一碗香喷喷的蛋炒饭，再搭配一瓶黑豆维他奶，美好的一天，就在一顿美味的早饭中开始了☀️

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