养生煲汤之水鸭炖冬瓜
马上入秋有几款汤来和大家分享！
如果文章长请谅解，我只想写清楚每一个步骤😂
今天我分享的这款汤名叫（水鸭炖冬瓜）
通常看到很多人都是冬瓜炖排骨，既然可以买到水鸭，那就试试水鸭的味道❤️
我们来普及一下水鸭和冬瓜的作用
鸭，一种日常餐桌上的上乘肴馔，也是人们进补的优良食品。鸭的营养及功效与鸡相仿。但在中医看来，鸭子肉性味甘、寒，入肺胃肾经，有养胃、消水肿等作用
鸭肉是一种美味佳肴，适于滋补，是各种美味名菜的主要原料。含有丰富的铁元素，更容易被人体吸收利用。鸭的绒毛可用来絮被子或填充枕头，还能做成时尚的羽绒服，十分保暖又轻便。
冬瓜
冬瓜是一种常见的蔬菜，其性寒凉，富含多种维生素和氨基酸，有消暑、利尿、消脂、降血压、降血脂等功效，适合一般人群食用。但冬瓜性凉，体虚、有消化系统疾病的人最好不要多吃。
冬瓜含有较多的蛋白质、糖类及少量的钙、磷、铁等矿物质和多种维生素等营养素。冬瓜是瓜菜中唯一不含脂肪的瓜菜，并富含丙醇二酸成分，能抑制糖类物质转化为脂肪成分，又因有较强的利尿作用，可增加减肥效果，故冬瓜又有“减肥瓜”之称。
接下来我们就准备所需要的食材
🌟一只水鸭
🌟一块冬瓜
🌟几朵香菇
🌟一点枸杞
🌟几根葱
🌟一点蛏干（福州特产 海鲜类 可以不放）
准备好食材开始炖汤
先把水鸭焯水备用，把香菇 枸杞 蛏干泡一会洗净
把锅加热 放点油 先下生姜和葱头爆炒几下，接着在入水鸭，加点我最爱的鱼露 继续翻炒几下、在闷两分钟！
然后把炒好的水鸭倒入锅中加入水 加上那些配料 盖上锅盖开火煲！
十五分钟后......
就保持大火煮十五分钟 然后转小火慢炖一个半小时
很快就一个半小时啦……
这时把切块的冬瓜加入水鸭汤中，继续炖二十分钟😄
又二十分钟过去了……
汤炖的差不多啦😍加点盐（喜欢的话加点福建老酒）本人都会加米酒或老酒❤️
加上葱段完美❤️
香到不行！自己都觉得棒棒哒👍
谢谢大家观看❤️
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好东西要晒出来和朋友分享
August 19, 2018
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