生病好朋友~清淡的香菇雞粥
這兩天換季扁桃體又發炎,飲食必須以清淡為主。簡單的用電飯鍋煮了一鍋白粥,一天兩餐換著花樣的吃。皮蛋瘦肉粥吃多容易膩,今天教一個簡單的雞粥。材料就只用雞胸肉,香菇,白粥,薑跟蔥。
~把雞胸肉切塊,再稍微剁幾下,加胡椒鹽,料酒,生粉醃一下。沒有胡椒鹽的直接用鹽跟白胡椒粉就好了。
~煮好的白粥加水稀釋煮開,加入香菇絲,薑片煮開。
~加入雞蓉,攪拌均勻。
~雞肉成白色,加鹽,一點點胡椒調味就可以關火了。
~雞肉提早醃製加生粉就會滑嫩。
~想要快速浸泡乾香菇,在密封罐子裡加香菇跟溫水,還要一勺糖,蓋好搖晃30秒。三分鐘後香菇就已經全部軟軟的啦。
~煮白粥我會加乾瑤柱提味,可以煮稠一點放冰箱冷藏,要用的時候再加水就好。
~加薑片可以去腥。
~做魚片粥也可以用同樣方法醃製,香菇就可以省略。
沒有胃口還是要好好吃飯喔!
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吃货的日常
October 11, 2018
好吃
无语☔️
October 11, 2018
看着就很有食欲!好棒❤️
Rick!Z!
October 11, 2018
特别想喝粥