生病好朋友～清淡的香菇雞粥

這兩天換季扁桃體又發炎，飲食必須以清淡為主。簡單的用電飯鍋煮了一鍋白粥，一天兩餐換著花樣的吃。皮蛋瘦肉粥吃多容易膩，今天教一個簡單的雞粥。材料就只用雞胸肉，香菇，白粥，薑跟蔥。

 

～把雞胸肉切塊，再稍微剁幾下，加胡椒鹽，料酒，生粉醃一下。沒有胡椒鹽的直接用鹽跟白胡椒粉就好了。

～煮好的白粥加水稀釋煮開，加入香菇絲，薑片煮開。

 

 

～加入雞蓉，攪拌均勻。

 

～雞肉成白色，加鹽，一點點胡椒調味就可以關火了。

 

 

～雞肉提早醃製加生粉就會滑嫩。

～想要快速浸泡乾香菇，在密封罐子裡加香菇跟溫水，還要一勺糖，蓋好搖晃30秒。三分鐘後香菇就已經全部軟軟的啦。

～煮白粥我會加乾瑤柱提味，可以煮稠一點放冰箱冷藏，要用的時候再加水就好。

～加薑片可以去腥。

～做魚片粥也可以用同樣方法醃製，香菇就可以省略。

 

沒有胃口還是要好好吃飯喔！

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