【炸鸡厨房】简单快手的高蛋白低脂鸡肉豆腐丸子海鲜汤~

之前入冬暴饮暴食太多了，最近要开始养生，顺便跟大家分享我原创的几个健康菜谱~

我做的这个鸡肉豆腐丸子300g有大约36g蛋白质呢，虽然我没有健身的命但我有健身的心啊嘻嘻

今天用到的调味料就只有这个，顺手安利康宝的汤料各种汤料！

不知道汤料算不算酱料哈哈哈哈，但是这个汤包真的很好喝很方便！

鸡肉丸子配料：150g鸡肉绞碎，110g豆腐捏碎，胡萝卜香菇随意，我这次懒得泡香菇了就加了50g左右胡萝卜碎，调料我就加了胡椒，一点生抽，鸡粉和盐。稍微有点盐味就好了，吃清淡一些哈哈

搅拌好之后搓成30g的小球

锅里水烧开之后下丸子和玉米，毛豆（自己喜欢的配菜都可以），然后倒入半包汤料，把丸子煮熟就可以啦~

出锅之前可以加一个鸡蛋的蛋液做成蛋花汤~

锵锵锵~！清淡好味还很饱腹哦

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