Attention❗️这是一则养生贴

养生 之 脚凉手凉姨妈痛

艾草 神奇的～艾草，每天晚上泡脚，驱寒除湿，就连姨妈也不怕

最好滚水泡一下艾草，等草泡的差不多了，水也可以下得去脚了，手👋冷的可以一起放进去泡

四物汤

我的无限回购，每个月一袋，最好在姨妈后一周再喝，不要在姨妈期间喝

除湿秘方不止有薏米红豆，还有黑豆豆浆

和做普通豆浆一样，把黑豆泡几个小时，直接打就好了，最好每天早上喝，除湿效果更好

最后一招，给肚肚保暖

这个真的喜欢，刮冷风的时候不担心肚子会灌风，把保暖做好是对抗姨妈痛的关键

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