《新年目標打卡第四天》七天減醣減肥
今天的晚餐內容如上：藜麥加六穀米、小番茄、水煮蛋、毛豆，另外同場加映一道蒸梅干瘦肉
蒸梅干肉做法
瘦肉是買菜時讓肉舖大哥用瘦肉下去絞的，梅乾菜在亞米購入，做法很直接簡單：
↣絞肉加入鹽、少許醬油、麻油(我沒有放糖，但可以加入少許糖提味)靜置至少15分鐘
↣ 梅乾菜熱水泡開洗淨切碎
↣絞肉用力甩打到出現黏稠狀加入切碎梅菜
↣放入電鍋蒸跳起來就可以了
六穀米是在 Tokyo Central 買的，這一包裡面有六小袋米(25克)，每次不會煮的太多也不容易長蟲。
每小袋含95卡和碳水化合物17g，比較一般白米一杯含168卡和碳水化合物36.7g，差不多少了快一半的醣份攝取。
新東陽的梅菜乾味道好好，可惜無法做梅干扣肉，只好等減肥完再來做
不知道有沒有人注意到梅菜乾的英文叫做 dried marinated mustard？😆
第四天結束✔️ 明天繼續加油 💪
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