《新年目標打卡第六天》七天減醣減肥

七天連續打卡真的好辛苦呀呀呀，最主要是要記得奉上照片 😅 不過也快到了尾聲了

今天中晚餐主角是鹽焗烤靖魚 (Saba, mackerel) 

買這塊喜瑪拉雅鹽板除了可以用來烤肉、魚、還有蔬菜，唯一缺點就是它非常沉重，光是搬來搬去就覺得手廢

鹽板放入，烤箱開Broil 模式達到目標溫度後就可以把想要烤的肉肉們放入，靖魚味道重所以要把內臟清潔乾淨然後用清酒稍微醃過

把魚放入烤到漂亮的焦黃就可以換邊，烤完出爐配上檸檬和雜穀米和蔬菜就可以吃上一餐了 👌

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