😱❌吃不饱怎么减肥🙅🏻‍♀️简单粗暴的吞拿鱼藜麦炒饭进来了解一下🥫 藜麦营养价值高IG指数低饱腹感强 减肥时可以代替精米白饭🍚作为主食 所以今天就让我来盘它！🌚 一份炒饭里蛋白质蔬菜纤维碳水化合物都有了❗️ 如果不排除吞拿鱼味道的小🍠可以试试❗️ **** **** 首先煮饭❗️🍚 我的做法是在藜麦里混了一些燕麦米然后隔水蒸熟的。 最近对燕麦米很上瘾😂QQ的口感真的停不下来！ 哈哈哈哈BallBall你们快去买！ **** **** 准备配菜❗️🥬 洋葱半个去皮切丁，西兰花🥦洗净切小朵(不喜欢的可以换成其他蔬菜)吞拿鱼罐头🥫取适量沥干水份备用。(我用的是油浸的） **** **** 锅中放入少许椰子油🥥加入洋葱炒香后，加入吞拿鱼和西兰花🥦翻炒片刻。最后倒入煮熟的藜麦一起翻炒，加入少许盐和黑胡椒调味即可！装盘开吃！ **** **** 这道没有任何技术含量的炒饭是不是很快手！ 可以作为便当🍱或者有时下班晚了分分钟搞定的晚餐🥣 其实吞拿鱼的蛋白质含量很高热量低符合减肥时食用~ 经过翻炒后的吞拿鱼会更香感觉食欲更好了呢哈哈 最后希望大家都能瘦到自己想要的那个数字！😘 # 燃烧卡路里大作战 #

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