快手制作美味健康的减脂餐——牛油果🥑肉松藜麦拌饭 ✅首选藜麦煮熟，可以加白米或者燕麦米糙米等精细粗粮。配搭更有营养👌🏻 ✅烧水煮一颗溏心蛋🥚，大概6-7分钟即可。半熟的溏心蛋拌饭超好吃的！ ✅牛油果🥑对半切开，去掉核。然后切片摆在煮好的藜麦饭上。 ✅再依次放上鸡蛋、少许肉松、海苔香松。还不可以吃哦🤫 ✅少许淡口酱油+一点点Wasabi搅拌搅拌！淋在饭上拌匀开吃！ 一点技术含量都不需要的拌饭就搞定啦🌚 对于超级懒癌晚期患者也是非常的友好！ 关于牛油果🥑挑选稍微成熟一点的哦 这样拌饭吃起来的口感会比较绵软🤤 加上溏心蛋和酱油的加持口感又上升了！ 藜麦和牛油果都超饱腹而且很健康的！ 减肥也要对自己好一点🤤吃的好一点！ # 燃烧卡路里大作战 ## 开年吃大餐 # # 减肥吃什么 # # 亚米厨房 # # 冬天就要吃点好 #

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