# 燃烧卡路里大作战 # 滴～打卡第五天 趁这两天减得快赶紧去健身房，一个小时有氧加上腹肌撕裂，感觉快累崩了 午餐和晚餐：鸡胸肉丸紫菜汤，低脂酸奶（这个酸奶真的超好喝而且卡路里还很低，强烈推荐！这样一杯我能喝一个星期，一整杯不过也才440卡，分到每天也就六七十卡） 今天掉了1.4磅～开心！继续保持，下130磅指日可待了！

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