# 燃烧卡路里大作战 # 滴，打卡第21天 最近经常做红豆饮品.各种上瘾.女生一定要多吃红豆.对身体很好.补血补气.消肿 在家里做饮品材料也很简单.超级推荐instant pot.做红豆妥妥的👍🏻.昨晚用instant pot做了红豆放凉.今早煮了西米.这样就可以立马开吃！ 红豆和西米亚洲超市都有.我的做法也很简单. ▪️把红豆洗干净放入pot中.水要超过红豆.我本来就是打算做红豆加牛奶的.所以水没有放太多.如果只想单纯的喝红豆汤.水可以再多放一些.我按的是bean模式.一会就煮很烂咯 ▪️加入牛奶和黑糖.不喜欢黑糖的可以加冰糖.想加茶的也可以加点红茶.变成奶茶. ▪️想喝热的就可以趁热喝。我喜欢喝冰的我就放凉后放冰箱.冰的喝起来特别带劲儿！ ▪️可以根据自己喜好加西米露.加芋圆. ▪️自己的味蕾自己做主👍🏻👍🏻

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