减肥季的早餐养成： 健康减脂的Smoothe 做法很简单，准备食材很麻烦🤣 水果类：🍓🍌🥑🍊🥝 蔬菜类：菠菜、西芹、黄瓜等 液体辅助：2% reduced fat milk/fat free milk 注意⚠️：菠菜要过水去草酸；🍌和🥑二者必有其一增加smoothe口感度 破壁机：Vitamax 7500 # 这些饮品好喝到飞起 ## 百万积分第六季 #

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