# 燃烧卡路里大作战 # The first day of punching in~ Fitness tip: You must eat enough carbohydrates when doing cardio. You can reduce carbohydrates when doing stretching, but you must consume enough protein no matter what type.
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# 燃烧卡路里大作战 # 打卡第一天～ 健身tip: 做cardio一定要吃足够碳水，做拉伸可以少一些碳水，但是无论哪种类型都要摄入足够蛋白质。