Bento Records 📝 New Orleans Grilled Wings ✖️ Mashed Potatoes 🥔 Salad 🥗
🌟 New Orleans Grilled Wings
One packet of McCormick's roasted wings seasoning powder ➕ 30g mixed with ice water
The chicken wings are coated with powder and marinated overnight, and the oven is preheated at 190 degrees for 10 minutes~
Brush the two sides of the chicken wings with honey and bake for a few minutes before they are baked. It's super delicious 😋
🌟 mashed potatoes 🥔 salad 🥗
Diced ham, corn kernels, boil over water, remove the spare potatoes and steam them~
Add a small amount of milk ➕ black pepper ➕ salt ➕ mayonnaise and mix well!
🌟 Braised broccoli🥦
Wash and cut broccoli into small florets, blanch in water, cook and remove from cold water~
A small amount of steamed fish sauce in a bowl ➕ a little sugar ➕ salt 🧂
Sauté minced garlic and millet pepper in hot oil and pour on broccoli 🥦
# 亚米食谱 # # 下厨秘密武器 # # 三食三餐 # # 五行缺辣 # # 燃烧卡路里大作战 #


便当记录📝 新奥尔良烤翅✖️土豆泥🥔沙拉🥗
🌟 新奥尔良烤翅
一包味好美烤翅调料粉➕30g冰水混合
鸡翅裹上料粉腌制过夜烤箱预热190度10分钟~
出炉前鸡翅的两面刷上蜂蜜烤几分钟超级好吃😋
🌟 土豆泥🥔沙拉🥗
火腿切丁玉米粒煮熟过水捞出备用土豆蒸熟~
加入少量牛奶➕黑胡椒➕盐➕美乃滋拌匀!
🌟 凉拌西兰花🥦
西兰花洗净切小朵焯水煮熟捞出过凉水~
碗里少量蒸鱼豉油➕一点点糖➕盐🧂
热油下蒜茸和小米椒爆香淋在西兰花上🥦
# 亚米食谱 # # 下厨秘密武器 # # 三食三餐 # # 五行缺辣 # # 燃烧卡路里大作战 #
