# 爱吃又想瘦 # Have a nutritious avocado shake for breakfast! Because it is for one person, I added three-quarters of the avocado (if the avocado is small, you can add one whole), two or three bananas, and some Berry's frozen fruits (very common in supermarkets, mainly for seasoning, do not add these, Light avocado is also delicious) and then pour 240 ml of milk to squeeze the juice! After that, pour it into a bowl, then pour some grains and fruits, and it's ok! Seriously, it's really delicious! Nutritious and low in calories.
translate Show Original
# 爱吃又想瘦 # 早餐来份营养好吃的牛油果奶昔吧！ 因为是一人份的 我加了四分之三的牛油果(如果牛油果小的可以直接加一整个)，两三截香蕉，一些Berry的冻水果(超市里很常，主要是调味，不加这些，光牛油果也好喝)然后倒240毫升的牛奶榨汁！ 好了以后倒碗里，然后倒些谷物和水果，就ok啦！ 讲真，真的很好吃！还营养健康又低卡。