# 爱吃又想瘦 # 💪In 1997, the US FDA recognized oatmeal as a functional food, which has the effect of lowering cholesterol and stabilizing blood sugar. Oatmeal ranks fifth in the "Top 10 Healthy Foods in the World" selected by the American "Time" magazine, and is the only cereal on the list. 👈 (from Baidu) 💪It has the effect of lowering blood fat, lowering blood sugar, and increasing satiety, so it is a good staple food during fat loss! 💪 Our family doesn't like eating oatmeal very much, no matter how old or young, I just eat it. The point is that I really think it is delicious and tastes good😂. Eating milk to cook oatmeal in the morning is simple and nutritious! It only takes 3 minutes to cook cooked oatmeal with milk, and it is best to stir in the middle to avoid sticking to the pan. 💪 Supermarkets are full of large and small cereals, but I always only love this original flavor 🤪 ⭐️Reminder: Oatmeal is rich in nutrients, but it is not easy to digest. Therefore, when eating oatmeal food, you must master the principle of "small amount, often".