# 2020新年flag # Check in in March Today, I did a 10-minute leg exercise with Saturday Ye. One group can stretch the legs very well. Long-term adherence can improve the shape of the legs. This set feels pretty good after doing it. The whole leg is more relaxed after doing it. The aid she uses is a towel. If there is a sliding disc like mine at home🥏, you can use it at this time! In this set of sports, the whole set is used for this. However, it is not easy to slide on the carpet. It is easier to operate on the floor. The sliding disc is a good auxiliary tool for fitness. In fact, this thing is very common, it is two very slippery discs. The principle is to convert the downward gravity into the resistance of the front, back, left and right, so as to have the effect of exercise. March