# 2020新年flag # Check in in July Staying at home because of the epidemic. Become very lazy. Eat and sleep. Gained a few pounds. The pants have shrunk. I can't wear them anymore. It can't go down like this any longer. So the daily check-in started again. I basically follow Pamela sports. Pamela is really red recently. I won't introduce more. Then I focus more on working the abs, buttocks and burning fat. I was sweating profusely after every workout. But it's really cool after sweating. My husband said that I feel my skin and the flesh on my stomach have tightened a little. I feel young hahaha Then he went to walmart today and brought back a yoga mat🤣 It is estimated that he also wants to "eliminate" his big belly.