# 亚米神仙减肥好物 # # 高颜值美食 # # 0Placeholder_for_esaay_translation1694a0dfa2284815ad98 Boil a bowl of fragrant white fungus soup, it is a very good choice as a meal replacement during weight loss. This Hengtaixiang Tremella has low calorie content, 0 fat content and 0 sugar content. Because it is a weight loss period, it is best not to put sugar in the white fungus soup, try to put as little or use sugar substitutes, or add some honey when the temperature is lower than 60 degrees Celsius before eating, which not only improves the taste, but also increases nutrition. Tremella is rich in dietary fiber, which can help gastrointestinal motility and reduce fat absorption while full. Look at this bowl of white fungus soup I boiled, with big red dates and pears added to improve the taste and enrich the nutrition 😄
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# 亚米神仙减肥好物 # # 高颜值美食 # # #神奇减肥好物# # 熬一碗香滑的银耳羹，在减肥期间，作为一顿代餐，是非常好的选择。 这款恒泰祥银耳本身卡路里低，脂含量0，糖含量0， 因为是减肥期，所以银耳羹里最好不要放糖，尽量放很少或使用代糖，也可以在食用前温度低于60摄氏度的时候加一些蜂蜜，既改善口感，也增加了营养。 银耳含丰富膳食纤维，可帮助肠胃蠕动，饱腹的同时减少脂肪的吸收。 看我熬的这碗银耳羹，加了大红枣和梨，改善口感的同时也丰富了营养😄