# 亚米神仙减肥好物 #Low oil healthy and delicious soy sauce chicken thigh practice sharing
Recently, I bought a big package of chicken legs from Yami Fresh, and I was a little worried that I couldn’t finish it, so I thought about various ways to make chicken legs. Among them, the soy sauce chicken legs attracted me because of its super delicious method. I followed the recipe. The first attempt was particularly successful, and there was really zero failure. The recipe I used is as follows:
Ingredients:
Chicken legs 🍗 2-5 pieces (as long as the pot can be put down on one layer)
3 shallots (cut into long pieces)
6-7 slices ginger
An appropriate amount of soy sauce for steamed fish (depending on the size of the bottom of the pot, my 3qt small soup pot used 150ml, which is close to 1cup)
Appropriate amount of water (1:1 with soy sauce)
An appropriate amount of rock sugar (according to personal preference, I put 8 small rock candies this time)
step:
Add scallions and ginger slices to the bottom of the pot, add steamed fish soy sauce and water in a ratio of 1:1, and add rock sugar, so that the soup can cover half of the chicken legs;
After the fire is boiled, add the chicken thighs, cover the lid, and simmer for about 5 minutes on low heat;
Open the lid and turn over, turn to medium heat and bring to a boil, then turn to low heat and cook for about 5 minutes, turn off the heat and simmer for about 15 minutes without opening the lid.
Isn't it super easy to do? Finally, the soy sauce chicken legs are bright in color, the chicken is tender, salty and sweet, super delicious, and the rest of the soup with rice is so fragrant! This method does not need oil, it is low-fat, healthy, delicious and simple. Babies who like it may wish to do it, there is really zero failure!
# 今日份家常菜 # # 一周瘦身大作战 #
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# 亚米神仙减肥好物 #低油健康美味的豉油鸡腿做法分享
最近买了从亚米生鲜买了好大一包鸡腿，有点发愁吃不完，于是琢磨各种做鸡腿的办法，其中豉油鸡腿以其超级美味做法却十分简单吸引了我，我按照菜谱第一次尝试特别成功，真的是零失败，分享我采用的方子如下：
食材：
鸡腿🍗2-5只（只要锅铺一层能放下就行）
小葱 3根（切成长段）
生姜 6-7片
蒸鱼豉油适量（ 视锅底大小决定，我的3qt小汤锅用了150ml,接近1cup)
清水适量（与豉油量1:1）
冰糖适量（根据个人的爱好放入，我这次放了8颗小冰糖）
步骤：
往锅中加入葱段和姜片垫底，按1:1的比例加入蒸鱼豉油和清水，并加入冰糖，汤汁能没过鸡腿的一半就行；
大火烧开后放入鸡腿，盖上盖子，转小火焖约5分钟；
开盖翻面，调中火煮开后再次转小火煮约5分钟，关火不开盖焖约15分钟即可。
做法是不是超级简单呢？最后出锅的豉油鸡腿色泽鲜亮，鸡肉嫩滑，咸中带甜，超级美味，剩余的汤汁配饭简直香到一扫光！这个做法不需要用油，低脂健康美味又简单，喜欢的宝宝们不妨做起来，真的零失败哦！
# 今日份家常菜 # # 一周瘦身大作战 #
