# 一周瘦身大作战 #Slimming punch 7. What can you eat as a snack during weight loss? I often make purple potato oatmeal nut cakes, which are sugar-free, very suitable for little fairies who are losing weight 🧚‍♀️Purple potato, milk, nuts and oatmeal are also very healthy for the human body.IngredientsPur

# 一周瘦身大作战 #I have been seriously losing weight recently, so the ingredients are mainly hot. I like to use this natural Japanese bonito soup powder to increase the umami of the soup, so I can make it light and delicious.

# 一周瘦身大作战 #Recently, I have been seriously trying to lose weight and add shipping, but sometimes I get really hungry after exercising, so I take out the snacks in stock, ㄧ 50g of 250 calories, I usually eat a few pieces with some plain water, it should be less than 50 calories .

# 一周瘦身大作战 #Slimming punch 5. What can you eat to lose weight? What is the healthiest thing to eat? Might as well try mashed potatoes, healthy and fast, delicious and very filling!Ingredients: 500g potatoes, 50ml milk, 30g butter, black pepper, saltMashed potato sauce: 20g butter, two spoons of oy

# 一周瘦身大作战 #Slimming punch cardJayone Jelly Bs konjac jelly is very popular recently. The common name of konjac is konjac. It has the characteristics of high fiber and satiety, and it is a must for those who want to lose weight! Ive followed suit a few!This grape-flavored jelly is quite delicio

# 一周瘦身大作战 #Day 4Punch in a low-calorie drink todaySummer is here and I just want a drink! Choosing a low-calorie drink is really fun and happy 😃1. Three and a half cups of coffee ☕️ is easy to brew. After heating the milk, pour it into the instant instant. I like No. 4 the most. Have a cup every