# 年货好物种草指南 # Eat healthy and delicious Kuaishou Healthy Seafood Meal As long as one oven and one baking pan are done in half an hour Material: Delicious prawns 🍤, salmon 🐟, cabbage 🥬 Avocado 🥑 oil, salt, black pepper, a packet of Liupo chili noodles practice: 1. Wash the shrimp 🦐 and remove the sand lines (use a fork to poke the middle of the shrimp back and pick it out), add a small amount of 🥑 oil, add a small packet of Liupo chili noodles and mix well 2. Dry the salmon 🐟, apply a little oil on the surface, sprinkle with a little salt and freshly ground black pepper 3. Add a little oil to the cabbage, stir fry in an oven-safe pan for 5 minutes (to make the cabbage cook faster), add a pinch of salt and black pepper and stir well 4. Preheat the oven to 350 degrees, put the prepared 🦐 and 🐟 on the baking tray, Place the prepared baking sheet in the oven with the pre-sautéed kale 5. Bake for about 15 minutes (as long as the salmon 🐟 is cooked) 6. Platter A nutritious and healthy seafood meal high in protein and low in carbohydrates Simply enjoy it at home