# 冬日养生 # I like to buy various health powders on Yami. This is the Mayushan health lotus root powder I bought on Yami. I also added Mayushan black sesame powder and chia seeds in it. These together will be more nutritious. A nice drink in the morning

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# 冬日养生 # 喜欢在亚米上购买各种养生粉，这个是我在亚米上买的马玉山养生藕粉，我还在里面加了马玉上黑芝麻粉、奇亚籽，这些加起来会更加有营养，早上喝一杯不错

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