Day 10Drip ~ Homemade Poki Bowl ~It has avocado in itMarinated Salmon Shrimpadd an egg~Perfect ~!# 燃烧卡路里大作战 ## 我要当测评官第10期 #

Di, punch card day 12:...

Actually, I didnt eat breakfast before, but it was bad for my health and easy to gain weight, so I decided to start eating breakfast. This is for breakfast withYoutuber. I used to envy all the beautiful breakfasts made by the fairies, so I will try it this time.

Drop punch the next dayExercise: Run 2 miles 🏃‍♂️🏃‍♂️Brunch: rice + lentilsSnack: a vegetarian bunDinner: Broccoli + SalmonIts Friday again, and try not to get too carried away this weekend 😂😂

My three meals a day for April 23rdStill very richI had a smoked salmon salad for breakfast. There was no salad dressing at home. The soy dressing was amazing. I also added onions, tomatoes, eggs, mustard seed dressing, and chopped tofu to the salad.At noon, I just made an egg toast and some coar

Day 5 of the check-in#breakfast 🍑Delicious, recently sourdough is addicted and wants to eat it every day. After steaming, it tastes very good and glutinous.#lunch is too bland, but I still think it’s very delicious hehe, I can forgive myself for forgetting to thaw the meat if I have tamagoyaki

# 年货好物种草指南 #Eat healthy and deliciousKuaishou Healthy Seafood MealAs long as one oven and one baking pan are done in half an hourMaterial:Delicious prawns 🍤, salmon 🐟, cabbage 🥬Avocado 🥑 oil, salt, black pepper, a packet of Liupo chili noodlespractice:1. Wash the shrimp 🦐 and remove the s